Weigh In record (no journal entry) for 30 December 2011
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1583 kcal
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Fat: 56.35g | Prot: 93.44g | Carb: 134.61g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap, Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3. Lunch: White Bread, Tuna Fish Salad, Sweet Cherries, Strawberries, Fish Oil Omega 3, Water . Dinner: Fish Oil Omega 3, Chardonnay, Marinara Sauce, Sweet Onions, Green Peppers, Ground Buffalo. Snacks/Other: Granny Smith Apples. more...
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3752 kcal
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Activities & Exercise:
Housework - 3 hours, Shoveling - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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