Tedmonston's Journal, 03 January 2012

Digital scale
201.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1175 kcal Fat: 35.02g | Prot: 61.41g | Carb: 166.53g.   Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) . Lunch: Multigrain Bread, Fish Oil Omega 3, Deli Turkey or Chicken Breast Meat, Mayonnaise, Sweet Cherries. Dinner: Reduced Fat Berry Balsamic Vinaigrette, Chargrilled & Fruit Salad, Garlic and Butter Croutons, Fish Oil Omega 3, Water, Harvest Nut Granola. Snacks/Other: Milk Chocolate Kisses, Fuji Apples, Kettle Corn 100 Calorie Pop. more...
2727 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet  



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JLRanker recorded a Weigh In at 215.6 lb.
joogie recorded a Weigh In at 138.8 lb.
chan8680 recorded a Weigh In at 266.0 lb.
jrmoser recorded a Weigh In at 193.2 lb.
kimberlyann11 recorded a Weigh In at 199.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported caseysmith1's Weigh In.
MariluceBarreto recorded a Weigh In at 147.7 lb.