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Digital scale
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201.6 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1175 kcal
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Fat: 35.02g | Prot: 61.41g | Carb: 166.53g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich, Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) . Lunch: Fish Oil Omega 3, Sweet Cherries, Mayonnaise, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Harvest Nut Granola, Garlic and Butter Croutons, Water, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled & Fruit Salad, Fish Oil Omega 3. Snacks/Other: Milk Chocolate Kisses, Kettle Corn 100 Calorie Pop, Fuji Apples. more...
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2727 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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