Tedmonston's Journal, 03 January 2012

Digital scale
201.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1175 kcal Fat: 35.02g | Prot: 61.41g | Carb: 166.53g.   Breakfast: Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Deli Turkey or Chicken Breast Meat, Multigrain Bread, Mayonnaise, Sweet Cherries, Fish Oil Omega 3. Dinner: Fish Oil Omega 3, Chargrilled & Fruit Salad, Reduced Fat Berry Balsamic Vinaigrette, Water, Garlic and Butter Croutons, Harvest Nut Granola. Snacks/Other: Fuji Apples, Kettle Corn 100 Calorie Pop, Milk Chocolate Kisses. more...
2727 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

Blade145 recorded a Weight Entry at 228.0 lb.
mjl1961 supported Jozette99's Journal Entry.
bobbiduncan recorded a Journal Entry and a Weight Entry at 336.0 lb.
lifefallingapart supported Stefsager's Weight Entry.
Stefsager recorded a Weight Entry at 154.0 lb.
ellenithorbjornsen recorded a Weight Entry at 122.6 lb.
rrbolando joined challenge Lose 2 lbs a week challenge.
Addie Aline commented on Mom2Boxers's Journal Entry.