Tedmonston's Journal, 03 January 2012

Digital scale
201.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1175 kcal Fat: 35.02g | Prot: 61.41g | Carb: 166.53g.   Breakfast: Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) , Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Sweet Cherries, Mayonnaise, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Fish Oil Omega 3. Dinner: Water, Fish Oil Omega 3, Harvest Nut Granola, Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Chargrilled & Fruit Salad. Snacks/Other: Milk Chocolate Kisses, Kettle Corn 100 Calorie Pop, Fuji Apples. more...
2727 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet  

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Bobbyv recorded a Weigh In at 167.9 lb.
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Jkurtz2006 recorded a Weigh In at 208.6 lb.
cesi71 recorded a Weigh In at 185.6 lb.
The Cheese Goddess commented on their Weigh In.
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Vopli updated their Food Diary.