Tedmonston's Journal, 03 January 2012

Digital scale
201.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1175 kcal Fat: 35.02g | Prot: 61.41g | Carb: 166.53g.   Breakfast: Fish Oil Omega 3, Morning Express Canadian Style Bacon English Muffin Sandwich, Coffee (Instant Powder, Decaffeinated) . Lunch: Mayonnaise, Multigrain Bread, Deli Turkey or Chicken Breast Meat, Sweet Cherries, Fish Oil Omega 3. Dinner: Fish Oil Omega 3, Harvest Nut Granola, Garlic and Butter Croutons, Chargrilled & Fruit Salad, Reduced Fat Berry Balsamic Vinaigrette, Water. Snacks/Other: Kettle Corn 100 Calorie Pop, Milk Chocolate Kisses, Fuji Apples. more...
2727 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

Tedmonston recorded a Weigh In at 208.6 lb.
Tedmonston recorded a Weigh In at 210.0 lb.
Tedmonston recorded a Weigh In at 209.2 lb.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

mostlysunny supported Macketch's Weigh In.
maryann1262 recorded a Weigh In at 272.0 lb.
Sri Reddy added rose brauning's Chicken & Cabbage Soup recipe to their cook book.
gingin40 supported Yolanda9179's Journal Entry.
Sweetincense4iam supported Michell2's Weigh In.
rosebudmontana updated their Food Diary.
kylerlk recorded a Weigh In at 208.0 lb.
Judwetz recorded a Weigh In at 189.7 lb.