Tedmonston's Journal, 03 January 2012

Digital scale
201.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1175 kcal Fat: 35.02g | Prot: 61.41g | Carb: 166.53g.   Breakfast: Coffee (Instant Powder, Decaffeinated) , Morning Express Canadian Style Bacon English Muffin Sandwich, Fish Oil Omega 3. Lunch: Fish Oil Omega 3, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Mayonnaise, Sweet Cherries. Dinner: Water, Fish Oil Omega 3, Reduced Fat Berry Balsamic Vinaigrette, Chargrilled & Fruit Salad, Garlic and Butter Croutons, Harvest Nut Granola. Snacks/Other: Fuji Apples, Milk Chocolate Kisses, Kettle Corn 100 Calorie Pop. more...
2727 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tedmonston's own diet



Tedmonston's weight history


Tedmonston's Recent Activity

Tedmonston's Own Activity

No recent activity.

Tedmonston's Buddies

No recent activity.

Other Member Diet Recent Activity

bizzybee38 recorded a Weigh In at 177.0 lb.
Nightshade03 updated their Exercise Diary.
lee32767 recorded a Weigh In at 197.4 lb.
kingmikedabear recorded a Weigh In at 187.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JanetRedmond recorded a Weigh In at 127.7 lb.
eponomar recorded a Weigh In at 129.0 lb.
JASivak recorded a Weigh In at 170.2 lb.