Tedmonston's Journal, 03 January 2012

Digital scale
201.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1175 kcal Fat: 35.02g | Prot: 61.41g | Carb: 166.53g.   Breakfast: Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Deli Turkey or Chicken Breast Meat, Multigrain Bread, Mayonnaise, Sweet Cherries, Fish Oil Omega 3. Dinner: Fish Oil Omega 3, Chargrilled & Fruit Salad, Reduced Fat Berry Balsamic Vinaigrette, Water, Garlic and Butter Croutons, Harvest Nut Granola. Snacks/Other: Fuji Apples, Kettle Corn 100 Calorie Pop, Milk Chocolate Kisses. more...
2727 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet   losing 0.7 lb a week



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