Tedmonston's Journal, 03 January 2012

Digital scale
201.6 lb Lost so far: 10.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:
1175 kcal Fat: 35.02g | Prot: 61.41g | Carb: 166.53g.   Breakfast: Coffee (Instant Powder, Decaffeinated) , Fish Oil Omega 3, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Mayonnaise, Multigrain Bread, Fish Oil Omega 3, Deli Turkey or Chicken Breast Meat, Sweet Cherries. Dinner: Water, Reduced Fat Berry Balsamic Vinaigrette, Garlic and Butter Croutons, Fish Oil Omega 3, Harvest Nut Granola, Chargrilled & Fruit Salad. Snacks/Other: Milk Chocolate Kisses, Kettle Corn 100 Calorie Pop, Fuji Apples. more...
2727 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
on diet Tedmonston's own diet  

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truematt recorded a Weigh In at 217.0 lb.
WandaDuncan recorded a Weigh In at 184.5 lb.
bradyaj1 recorded a Weigh In at 162.8 lb.
cindys1mi recorded a Weigh In at 189.0 lb.
tsterner12 recorded a Weigh In at 190.0 lb.
millerm40 supported eddowning1's Journal Entry.
Scalewatcher3 recorded a Weigh In at 158.0 lb.
NeamatHadi recorded a Weigh In at 189.6 lb.