Tedmonston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 12th: 1661 * 69%
fat: 58.29g
|
protein: 87.09g
|
carbs: 112.44g
- -
Wed 11th: 1483 * 62%
fat: 81.17g
|
protein: 98.86g
|
carbs: 100.53g
- -
Tue 10th: 1339 * 56%
fat: 54.25g
|
protein: 95.92g
|
carbs: 126.68g
2661*  1322
January 2015
Wed 7th: 1063 * 44%
fat: 42.85g
|
protein: 44.10g
|
carbs: 128.65g
3041*  1978
Tue 6th: 2017 * 84%
fat: 52.15g
|
protein: 70.54g
|
carbs: 321.30g
3298*  1281
Mon 5th: 1492 * 62%
fat: 42.48g
|
protein: 55.86g
|
carbs: 206.61g
3059*  1567
February 2014
Wed 19th: 431 * 18%
fat: 18.09g
|
protein: 39.57g
|
carbs: 24.00g
- -
Tue 18th: 1471 * 61%
fat: 40.00g
|
protein: 55.21g
|
carbs: 171.67g
- -
October 2013
Wed 30th: 254 * 11%
fat: 4.09g
|
protein: 10.80g
|
carbs: 55.10g
3068*  2814
Tue 22nd: 1836 * 76%
fat: 90.48g
|
protein: 61.96g
|
carbs: 219.53g
- -
Mon 21st: 1805 * 75%
fat: 78.29g
|
protein: 92.01g
|
carbs: 203.63g
2685*  880
Sun 20th: 1795 * 75%
fat: 58.90g
|
protein: 92.22g
|
carbs: 145.58g
3113*  1318
September 2013
Tue 24th: 1891 * 79%
fat: 74.00g
|
protein: 119.50g
|
carbs: 184.50g
2951*  1060
Mon 23rd: 1915 * 80%
fat: 70.52g
|
protein: 122.11g
|
carbs: 218.64g
2965*  1050
Sun 22nd: 1653 * 69%
fat: 69.37g
|
protein: 93.19g
|
carbs: 181.02g
3164*  1511
Thu 19th: 580 * 24%
fat: 13.88g
|
protein: 19.28g
|
carbs: 107.43g
- -
Wed 18th: 255 * 11%
fat: 3.63g
|
protein: 9.78g
|
carbs: 56.43g
3318*  3063
Tue 17th: 1540 * 64%
fat: 67.63g
|
protein: 73.28g
|
carbs: 169.43g
- -
Wed 11th: 255 * 11%
fat: 3.63g
|
protein: 9.78g
|
carbs: 56.43g
2585*  2330

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