Tedmonston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 2nd: 565 * 24%
fat: 13.25g
|
protein: 27.89g
|
carbs: 89.48g
- -
March 2018
Thu 29th: 1608 * 67%
fat: 42.23g
|
protein: 55.14g
|
carbs: 190.54g
- -
Wed 28th: 2269 * 95%
fat: 67.95g
|
protein: 77.44g
|
carbs: 334.18g
- -
Tue 27th: 1132 * 47%
fat: 48.04g
|
protein: 93.49g
|
carbs: 81.36g
- -
Mon 26th: 1169 * 49%
fat: 51.24g
|
protein: 84.53g
|
carbs: 90.97g
3689*  2520
Sun 25th: 2027 * 84%
fat: 92.91g
|
protein: 101.01g
|
carbs: 136.86g
- -
Sat 24th: 772 * 32%
fat: 39.76g
|
protein: 50.15g
|
carbs: 60.24g
- -
Fri 23rd: 1648 * 69%
fat: 69.68g
|
protein: 50.80g
|
carbs: 210.14g
- -
Thu 22nd: 1764 * 74%
fat: 39.94g
|
protein: 69.28g
|
carbs: 201.59g
- -
Wed 21st: 1144 * 48%
fat: 47.38g
|
protein: 59.93g
|
carbs: 117.67g
4259*  3115
January 2017
Thu 12th: 1661 * 69%
fat: 58.29g
|
protein: 87.09g
|
carbs: 112.44g
- -
Wed 11th: 1483 * 62%
fat: 81.17g
|
protein: 98.86g
|
carbs: 100.53g
- -
Tue 10th: 1339 * 56%
fat: 54.25g
|
protein: 95.92g
|
carbs: 126.68g
2661*  1322
January 2015
Wed 7th: 1063 * 44%
fat: 42.85g
|
protein: 44.10g
|
carbs: 128.65g
3041*  1978
Tue 6th: 2017 * 84%
fat: 52.15g
|
protein: 70.54g
|
carbs: 321.30g
3298*  1281
Mon 5th: 1492 * 62%
fat: 42.48g
|
protein: 55.86g
|
carbs: 206.61g
3059*  1567
February 2014
Wed 19th: 431 * 18%
fat: 18.09g
|
protein: 39.57g
|
carbs: 24.00g
- -
Tue 18th: 1471 * 61%
fat: 40.00g
|
protein: 55.21g
|
carbs: 171.67g
- -
October 2013
Wed 30th: 254 * 11%
fat: 4.09g
|
protein: 10.80g
|
carbs: 55.10g
3068*  2814

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