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Too many total calories yesterday caused by drinking with the neighbors
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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2460 kcal
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Fat: 106.27g | Prot: 99.52g | Carb: 227.68g.
Breakfast: Water, Fish Oil Omega 3, Coffee (Instant Powder, Decaffeinated) , Instant Coffee (made from Powdered), Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Water, Fish Oil, Apple Pecan Chicken Salad (Half-Size), Pomegranate Vinaigrette Dressing. Dinner: Fish Oil Omega 3, Margarita, Fajita with Chicken and Vegetables. Snacks/Other: Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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3083 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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