Weigh In record (no journal entry) for 30 December 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1067 kcal
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Fat: 47.74g | Prot: 27.42g | Carb: 146.23g.
Breakfast: Almonds, Dried Fig, Walnuts, Oranges. Lunch: Roasted and Toasted Whole Sesame Seeds, Spinach Dal, Whole Wheat Roti, White Rice. Dinner: Chocolate Milk (Whole), Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Dry Roasted Unsalted Peanuts, Whole Wheat Roti, Bananas. more...
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1376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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