kurryshma's Journal, 03 January 2012

Weigh In record (no journal entry) for 03 January 2012

126.8 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2012:

403 kcal

Fat: 15.78g | Prot: 12.71g | Carb: 56.00g. Breakfast: Almonds, Walnuts, Bananas, White Bread, Chocolate Milk (Whole). more...

1570 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.9 lb a week


	Submit a Comment You must sign in* to submit a comment*

kurryshma's weight history