kurryshma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 18th: 1362 * 97%
fat: 44.26g
|
protein: 62.91g
|
carbs: 180.62g
1502*  140
February 2013
Sun 10th: 148 * 11%
fat: 0.53g
|
protein: 2.32g
|
carbs: 37.28g
- -
Sat 9th: 1458 * 104%
fat: 58.72g
|
protein: 37.10g
|
carbs: 202.72g
- -
Fri 8th: 137 * 10%
fat: 0.49g
|
protein: 2.15g
|
carbs: 34.53g
- -
Thu 7th: 1226 * 88%
fat: 33.88g
|
protein: 35.36g
|
carbs: 204.41g
- -
Wed 6th: 1317 * 94%
fat: 40.69g
|
protein: 40.09g
|
carbs: 213.58g
- -
Tue 5th: 1685 * 120%
fat: 67.03g
|
protein: 62.40g
|
carbs: 219.94g
1754*  69
Sun 3rd: 827 * 59%
fat: 48.28g
|
protein: 27.86g
|
carbs: 76.86g
- -
Fri 1st: 1067 * 76%
fat: 53.88g
|
protein: 31.66g
|
carbs: 128.62g
- -
January 2013
Thu 31st: 1266 * 90%
fat: 48.44g
|
protein: 46.48g
|
carbs: 172.19g
1571*  305
Wed 30th: 2359 * 168%
fat: 72.54g
|
protein: 85.71g
|
carbs: 369.32g
- -
November 2012
Tue 20th: 1498 * 107%
fat: 52.77g
|
protein: 54.16g
|
carbs: 221.05g
- -
Mon 19th: 1388 * 99%
fat: 30.43g
|
protein: 50.84g
|
carbs: 252.46g
1526*  138
Sun 18th: 1374 * 98%
fat: 50.37g
|
protein: 46.67g
|
carbs: 210.64g
- -
Sat 17th: 403 * 29%
fat: 9.40g
|
protein: 16.35g
|
carbs: 71.45g
1668*  1265
Fri 16th: 924 * 66%
fat: 28.08g
|
protein: 37.83g
|
carbs: 142.82g
- -
Wed 14th: 102 * 7%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Sat 10th: 1039 * 74%
fat: 29.85g
|
protein: 38.76g
|
carbs: 156.84g
- -
Thu 8th: 595 * 42%
fat: 22.77g
|
protein: 23.85g
|
carbs: 86.46g
- -
Wed 7th: 1612 * 115%
fat: 38.27g
|
protein: 51.42g
|
carbs: 277.14g
- -

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