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kurryshma
Journal
17 Nov 11
kurryshma's Journal, 17 November 2011
kurryshma's Profile
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Weigh In record (no journal entry) for 17 November 2011
121.3 lb
Lost so far:
0 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1107 kcal
Fat: 45.73g | Prot: 19.90g | Carb: 160.43g.
Breakfast:
Vegetable Oil, Tomatoes, Roasted Potato, Onions, Rice Flakes.
Lunch:
Grilled Cheese Sandwich, Banana Cake.
more...
1340 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.4 lb a week
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