zhanghao_1st's Journal, 02 September 2016

161.6 lb Lost so far: 6.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 117.25g | Prot: 124.48g | Carb: 218.01g.   Breakfast: Quaker Quick Oats, Truroots Chia Seeds, Honey, saputo 4 fromaggio, 2% Fat Milk, Kirkland Signature Egg Whites, Fried Egg, Frozen Blueberries, Liberte Greek Yogurt 0%, Raisins, Roasted Salted Cashew Nuts. Lunch: Subway 6" Turkey Breast. Dinner: Chocolate Creme Pie, Beer, Red Table Wine, White Table Wine, Tortilla Corn Chips, Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), D'Italiano Burger Bun, Great Value Beef Burgers. Snacks/Other: Cashew Nuts. more...

2767 kcal

Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...