Weigh In record (no journal entry) for 02 September 2016
|
224.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1185 kcal
|
Fat: 59.43g | Prot: 34.47g | Carb: 133.94g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Corn On The Cob with Butter, Long John Silver's Battered Shrimp, Long John Silver's Breaded Clam Strips. Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VanSeph's weight history
|