Weigh In record (no journal entry) for 29 August 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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930 kcal
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Fat: 37.00g | Prot: 46.10g | Carb: 116.34g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Unsweetened Iced Tea, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Unsweetened Iced Tea, Great Value Crinkle Cut French Fried Potatoes, Great Value Breaded Fish Sticks. more...
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gaining 0.1 lb a week
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