Weigh In record (no journal entry) for 02 September 2016
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172.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2280 kcal
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Fat: 60.00g | Prot: 62.33g | Carb: 295.66g.
Breakfast: Quaker Life Cereal - Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Goose Island IPA Beer, Which Wich Banh Mi. Dinner: Samuel Adams Cherry Wheat Beer, Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Portobello Mushroom Fries, Pei Wei Vegetable Spring Roll, Tequila. Snacks/Other: Natural Choice Full of Fruit Organic Fruit Bars - Mango, Healthy Choice Strawberry Frozen Yogurt Bar, Manhattan Bagel Lox Cream Cheese, Bruegger's Salt Bagel. more...
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2138 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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