Weigh In record (no journal entry) for 30 December 2011
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275.4 lb
Lost so far: 20.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1814 kcal
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Fat: 40.95g | Prot: 121.13g | Carb: 244.24g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Light Margarine, Weighless Cup A Soup, Brown Bread. Dinner: 70% Orange Necter, Grated Beetroot, Light Greek Salad Dressing, Chicken Breast (Skin Not Eaten), Instant White Rice. Snacks/Other: Bananas, Dried Cranberries, Energy Bar - Banana. more...
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5982 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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