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Ryan75's Journal, 30 December 2011
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Weigh In record (no journal entry) for 30 December 2011
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275.4 lb
Lost so far: 20.1 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1814 kcal
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Fat: 40.95g | Prot: 121.13g | Carb: 244.24g.
Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Brown Bread, Weighless Cup A Soup, Light Margarine. Dinner: Grated Beetroot, Light Greek Salad Dressing, Chicken Breast (Skin Not Eaten), Instant White Rice, 70% Orange Necter. Snacks/Other: Dried Cranberries, Bananas, Energy Bar - Banana. more...
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5982 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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