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Community > Members > Ryan75 > Diet Calendar > 30 December 2011

Ryan75's Exercise Diary, 30 December 2011

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 date:

Total Calories: 5982kcal
This is some of my exercise.
Following: Ryan75's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 40 minutes 1268kcal
  Sleeping 8 hours 944kcal
  Desk Work 4 hours and 30 minutes 885kcal
  Bicycling (very fast) - 17.5/mph 1 hour and 50 minutes 2885kcal


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Ryan75's Food Diary

30 December 2011

Fat: 40.95g | Prot: 121.13g | Carb: 244.24g.   Breakfast: All Bran Fruitful, Full Cream Milk. Lunch: Brown Bread, Light Margarine, Weighless Cup A Soup. Dinner: 70% Orange Necter, Chicken Breast (Skin Not Eaten), Grated Beetroot, Instant White Rice, Light Greek Salad Dressing. Snacks/Other: Bananas, Dried Cranberries, Energy Bar - Banana.
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