Weigh In record (no journal entry) for 29 December 2011
|
120.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2011:
|
1739 kcal
|
Fat: 27.06g | Prot: 64.56g | Carb: 311.46g.
Breakfast: Nonfat or Fat Free Processed Cream Cheese, Cranberry Orange Biscotti, Gluten- Free, 4-Berry Blend Frozen Fruit, Frozen Wild Blueberries, 100% Rye Bread. Lunch: Waffle Cone, Mochaccino Frozen Yogurt, Sesame Seed Salad Dressing, Miso Soup, Skim Milk, Hard Candy, Vanilla Sandwich Creme Cookies, Gluten-Free, Wild Atlantic Salmon, Sushi, California Roll. Dinner: Skim Milk, Country Naturals Ham Roast, Hard-Boiled Egg, Olive Fougasse, Bean Soup (Home Recipe). Snacks/Other: Chocolate Wafers, Mini Candy Canes, Baked Lay's Scoops. more...
|
|
2041 kcal
|
Activities & Exercise:
Standing - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 25 minutes, Exercise machine (moderate) - 35 minutes, Sitting - 11 hours and 40 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kashi's weight history
|