Weigh In record (no journal entry) for 01 September 2016
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269.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 September 2016:
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885 kcal
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Fat: 43.28g | Prot: 52.71g | Carb: 69.48g.
Breakfast: Hard-Boiled Egg. Lunch: Kidney Beans (Liquid, Stewed). Dinner: Woolworths Ostrich Steaks. Snacks/Other: Cremora Coffee Creamer, ricoffy, sweetener, Sugar, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener, Cremora Coffee Creamer, ricoffy, sweetener. more...
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losing 3.1 lb a week
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michaelroberts's weight history
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