Shiniquiet's Journal, 01 September 2016

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 43.18g | Prot: 48.30g | Carb: 157.71g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Strawberries. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...