Shiniquiet's Journal, 31 August 2016

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 46.12g | Prot: 44.34g | Carb: 176.38g.   Breakfast: D'Italiano Italian Bread, Fiber One Original Cereal, Chocolate Milk (Lowfat), Del Monte Mixed Fruit Cup. Dinner: Lee's Famous Recipe Cole Slaw, Meatball and Spaghetti Sauce Submarine Sandwich. more...

2615 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...