Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Shiniquiet
Journal
02 Sep 16
Shiniquiet's Journal, 02 September 2016
Shiniquiet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 September 2016
197.0 lb
Lost so far:
2.7 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
1043 kcal
Fat: 36.92g | Prot: 55.32g | Carb: 137.62g.
Breakfast:
Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Strawberries.
Lunch:
Toasted Whole Wheat Bread.
Dinner:
Fresh Express Chopped Kit BBQ Ranch, Meatball and Spaghetti Sauce Submarine Sandwich.
more...
2615 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Shiniquiet's weight history
view complete history