billtech66's Journal, 01 September 2016

150.0 lb Lost so far: 4.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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2862 kcal

Fat: 86.45g | Prot: 182.13g | Carb: 284.67g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Lemon Juice, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, NutriBiotic Rice Protein - Plain, Purely Inspired Plant Based Protein, Water, Cinnamon, Spirulina Seaweed (Dried), Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Costco Cranberry Walnut Bread, Tart is Smart Tart Cherry Juice Concentrate, 28g. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar, Havarti Cheese, Apples. Dinner: Johnnie Walker Red Label Scotch Whisky, Johnnie Walker Red Label Scotch Whisky, Magnesium Citrate, Tart Cherry Juice Concentrate, 28g, 1oz Raw Ginger Juice organic, Water, Lemon Juice, Turmeric (Ground), Arctic Zero Orange Cream Frozen Dessert, Sabatasso's Pizzeria Thin & Crispy Singles Pepperoni Pizza, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese. Snacks/Other: Vega Protein & Greens Vanilla. more...

2992 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...