Snuffy325's Journal, 01 September 2016

DIET IS GOING GREAT I FORGOT TO LOG MY WEIGHT ON SATURDAY THE 27TH SO I'VE ACTUALLY LOST OVER 8 LBS SINCE SATURDAY THE 27TH WHICH WAS 348.8

340.0 lb Lost so far: 8.6 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 72.87g | Prot: 99.95g | Carb: 23.03g.   Breakfast: Crystal Louisiana's Pure Hot Sauce, Jimmy Dean Premium Pork Sage Sausage, Sunny Farms Jumbo Egg. Lunch: Atkins Frozen Chili Con Carne. Dinner: Cucumber (Peeled), Trader Joe's Avocado Halves, Cream Cheese, Smoked Salmon, Tuna, Egg Drop Soup. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Cream (Half & Half), Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea pumpkin spiced. more...