Snuffy325's Journal, 12 September 2016

dont want to talk about it
345.6 lb Lost so far: 3.0 lb.    Still to go: 135.6 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2016:
596 kcal Fat: 42.16g | Prot: 39.66g | Carb: 14.40g.   Breakfast: Great Value Turkey Sausage Patty, Farm Fresh Grade AA Large Eggs. Lunch: Boar's Head Black Forest Deli Ham, Philadelphia Garden Vegetable Cream Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Hidden Valley Ranch Salad Dressing, Bell Peppers, Cucumber (with Peel). more...
gaining 3.6 lb a week


Comments 
I now the feeling 
12 Sep 16 by member: Janett Cotton

     
 

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