Weigh In record (no journal entry) for 31 August 2016
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341.2 lb
Lost so far: 7.4 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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669 kcal
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Fat: 36.11g | Prot: 69.65g | Carb: 15.19g.
Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Boiled Egg, Cheddar Cheese, Ken's Steak House Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pictsweet Steam'ables Asparagus Spears, Tyson Foods Chicken Breast Tenderloins. more...
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losing 11.2 lb a week
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