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alllllll over the place now lol, thinking I didn't have all the water I normally do?
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197.4 lb
Lost so far: 78.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1791 kcal
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Fat: 85.99g | Prot: 103.36g | Carb: 151.67g.
Breakfast: Bananas, Tostitos Medium Salsa, Egg. Lunch: White Bread, Mayonnaise, Spanish Rice, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: Heinz Tomato Ketchup, Horseradish, Butter, Zucchini (with Salt, Drained, Cooked, Boiled), Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dunkin' Donuts Sugar Raised Munchkin, Dunkin' Donuts Jelly Filled Munchkin, Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Pumpkin Munchkin, Egg. more...
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2339 kcal
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Activities & Exercise:
Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 16 minutes, Desk Work - 1 hour, Cooking - 5 minutes, Driving - 4 minutes. more...
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losing 11.2 lb a week
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 Comments
arrows going south, and that's a great thing!!!!
01 Sep 16 by member: IamLinny
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gswizzle's weight history
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