Weigh In record (no journal entry) for 31 August 2016
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199.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1749 kcal
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Fat: 80.69g | Prot: 75.53g | Carb: 174.45g.
Breakfast: Tostitos Medium Salsa, Egg. Lunch: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), White Pizza. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Skinny Pop Popcorn, Lay's Classic Potato Chips (28.3g), Egg. more...
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2406 kcal
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Activities & Exercise:
Desk Work - 1 hour, Cooking - 5 minutes, Driving - 4 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Fishing - 15 minutes, Showering - 5 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes. more...
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losing 1.4 lb a week
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