Weigh In record (no journal entry) for 27 January 2010
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138.0 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2632 kcal
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Fat: 101.85g | Prot: 101.62g | Carb: 328.47g.
Breakfast: Cherry fruit spread, Frozen Strawberries, Soy Milk (Calcium Fortified), Old Fashion Oatmeal. Lunch: Tea Presweetened with Sugar, Egg Omelet or Scrambled Egg, Dungeness Crab, French Fries. Dinner: 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Chocolate Chips, Apples, Fruit & Walnut Salad (Snack Size), Caramel Iced Coffee (Small). more...
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2639 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 3 hours, Exercise machine (fast) - 31 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 59 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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