Weigh In record (no journal entry) for 30 August 2016
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280.0 lb
Lost so far: 42.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1090 kcal
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Fat: 25.19g | Prot: 72.38g | Carb: 156.81g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Premier Nutrition High Protein Shake - Chocolate, Blueberries. Dinner: Broccoli, Cinnamon, Sweet Potato, Onions, Chicken Liver. Snacks/Other: Sugared or Glazed Doughnuts. more...
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4230 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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