Weigh In record (no journal entry) for 31 August 2016
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1439 kcal
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Fat: 47.70g | Prot: 75.12g | Carb: 158.06g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Coffee, Orange Juice. Lunch: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture). Dinner: Peanut Butter Sandwich. Snacks/Other: Milk (Nonfat), Frigo Light Mozzarella Cheese Stick, Talenti Sea Salt Caramel Gelato, Merlot Wine. more...
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gaining 1.4 lb a week
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