Weigh In record (no journal entry) for 31 August 2016
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318.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1206 kcal
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Fat: 72.33g | Prot: 88.69g | Carb: 48.27g.
Breakfast: Bullet Proof Coffee. Lunch: Roma Tomatoes, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Philadelphia Regular Cream Cheese Spread, Kirkland Signature Oven Browned Turkey Breast. more...
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steady weight
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