Weigh In record (no journal entry) for 29 August 2016
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318.6 lb
Lost so far: 9.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1287 kcal
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Fat: 75.83g | Prot: 117.94g | Carb: 118.02g.
Breakfast: Bullet Proof Coffee. Lunch: Andy Boy Romaine Lettuce, Grey Poupon Dijon Mustard, Pacific Gold Beef Jerky - Original (Package), Kirkland Signature Oven Browned Turkey Breast. Dinner: Libby's Cut Asparagus Spears, Kirkland Signature Wild Alaskan Sockeye Salmon. more...
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gaining 7.0 lb a week
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