Weigh In record (no journal entry) for 30 August 2016
|
189.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
1510 kcal
|
Fat: 108.79g | Prot: 115.44g | Carb: 20.91g.
Breakfast: Sea Salt, America's Choice Bacon Thick Sliced, Black Pepper, Cheddar Cheese, Egg. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Smucker's Natural Creamy Peanut Butter, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added, Suncrest Farms suncrest farms salt & vinegar pork skins, Cucumber (Peeled), Bar Harbor Skinless, Boneless Smoked Sardine Fillets. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikewall's weight history
|