Weigh In record (no journal entry) for 23 August 2016
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185.0 lb
Lost so far: 37.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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774 kcal
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Fat: 61.87g | Prot: 48.97g | Carb: 2.74g.
Breakfast: silk unsweetened cashew milk, 100% Pure Vanilla Extract, Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Dinner: Ground Beef (Cooked), Egg. more...
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losing 21.0 lb a week
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