Weigh In record (no journal entry) for 08 July 2016
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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881 kcal
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Fat: 31.16g | Prot: 41.29g | Carb: 107.90g.
Breakfast: Flora Flora Original, Tea with Milk, Irish Pride Wholewheat Soda Bread, Soft Boiled Egg. Lunch: Tea with Milk, Mayonnaise, Corn Relish, Turkey Roll (Light Meat), Onions, Crisps, Tesco Ciabatta Bread Roll. more...
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steady weight
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Shane1788's weight history
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