Weigh In record (no journal entry) for 30 August 2016
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149.9 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2016:
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2584 kcal
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Fat: 94.49g | Prot: 178.74g | Carb: 287.17g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Blueberries, Cinnamon, Water, Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Costco Cranberry Walnut Bread, Whole Foods Market Fit Protein Vanilla Cinnamon, Kallo Nutritional Yeast Flakes, Dried Seaweed, Pure Hawaiian Spirulina, Nature Made Magnesium Citrate, Purely Inspired Plant Based Protein, NutriBiotic Rice Protein - Plain. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Peanut Butter, Patak's Korma Curry Simmer Sauce, World Catch Wild Salmon, Summer Squash. Dinner: Apples, Istara (Costco) 1 oz P'Tit Basque, Watermelon. Snacks/Other: MET-Rx Prime - Tan New!. more...
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losing 0.7 lb a week
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