Weigh In record (no journal entry) for 30 August 2016
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171.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2258 kcal
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Fat: 112.19g | Prot: 121.97g | Carb: 217.14g.
Breakfast: Plant-Based Recovery Sport Protein Vanilla, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Strawberries, Blackberries , Milk (Nonfat), Coffee, Oatmeal. Lunch: 100% Whey Protein - Chocolate, Bananas , Milk (Nonfat), Almond Butter. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Clif Bar Clif Bar - Blueberry Crisp, Edy's Slow Churned California Caramel Almond Crunch, Justin's Nut Butter Natural Almond Butter - Classic, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Almonds, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
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2594 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Standing - 2 hours, Desk Work - 6 hours. more...
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steady weight
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