cthomasflood's Journal, 28 August 2016


Diet Calendar Entries for 28 August 2016:
1397 kcal Fat: 77.87g | Prot: 46.51g | Carb: 137.38g.   Breakfast: CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Raspberries, Canola Vegetable Oil, Oatmeal, Whole Wheat Flour, Egg. Lunch: Meatless Spinach Quiche. Dinner: Maple Syrup, Basmati Rice, Trader Joe's Organic Firm Tofu, Spinach. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
2757 kcal Activities & Exercise: Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...



     
 

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