Weigh In record (no journal entry) for 29 December 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1534 kcal
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Fat: 54.77g | Prot: 71.46g | Carb: 193.33g.
Breakfast: green tea, Mixed Berries, Greek Vanilla Yogurt (Cup), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Country Potato Bread, Baked Cheetos Crunchy Cheese Flavored Snacks, Deli Select Oven Roasted Turkey Breast, Diet Coke, American or Cheddar Type Processed Cheese. Dinner: White Rice, Chicken broccoli stir fry. Snacks/Other: Candy Cane Kisses, laughing cow, Apple, jif creamy peanut butter, banana. more...
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2256 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 0.2 lb a week
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