Weigh In record (no journal entry) for 29 August 2016
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205.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 August 2016:
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818 kcal
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Fat: 60.67g | Prot: 52.97g | Carb: 11.66g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Pacific Natural Foods Organic Free Range Chicken Broth, Egg (Whole). Dinner: American Cheese, Pork Loin (Country-Style Ribs). more...
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 Comments
Welcome! I'm 67, retired and right now weigh about 213. When I started on July 2nd I weighed 230 so things are going well. There are some very supportive people on this site so you'll get a lot of encouragement. Right now I have my goal weight set at 145, but I think in the end 135 might be better. Time will tell. What I love here is if you have questions, your weight doesn't always go the way you want (and it won't) you can ask away and get encouragement. It makes the difference between sticking to your plan and giving up. Good luck.
29 Aug 16 by member: PhillySue
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30 Aug 16 by member: erikahollister
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Welcome and sorry for you loss. We will support you here.
30 Aug 16 by member: dboza
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Thank-you so much. It means a lot to me.
30 Aug 16 by member: reesener
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You have made the first step...allow yourself to get healthy, and to be happy....Best of luck.
31 Aug 16 by member: cathyfield
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