KathyJStory's Journal, 29 August 2016

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 39.74g | Prot: 57.25g | Carb: 159.27g.   Breakfast: Instant Cream Of Wheat, Milk (2% Lowfat with Added Vitamin A and Protein), Tea (Brewed, Decaffeinated). Lunch: Big Beefaroni with Beef in Tomato Sauce. Dinner: Nestea Unsweetened Iced Tea (Small Cup), Vegetarian Baked Beans, Polish Sausage. more...

2498 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...