KathyJStory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2068 * 74%
fat: 91.82g
|
protein: 63.52g
|
carbs: 253.71g
- -
Fri 3rd: 2316 * 83%
fat: 118.52g
|
protein: 79.12g
|
carbs: 253.65g
- -
Thu 2nd: 1427 * 51%
fat: 50.39g
|
protein: 42.29g
|
carbs: 213.66g
- -
Wed 1st: 1848 * 66%
fat: 98.62g
|
protein: 55.63g
|
carbs: 205.45g
- -
April 2024
Tue 30th: 1693 * 60%
fat: 84.97g
|
protein: 50.19g
|
carbs: 187.67g
- -
Mon 29th: 2223 * 79%
fat: 100.97g
|
protein: 57.19g
|
carbs: 288.67g
- -
Sun 28th: 2172 * 78%
fat: 99.86g
|
protein: 65.64g
|
carbs: 273.35g
- -
Sat 27th: 1892 * 68%
fat: 90.40g
|
protein: 40.37g
|
carbs: 239.08g
- -
Fri 26th: 1521 * 54%
fat: 63.02g
|
protein: 61.23g
|
carbs: 185.85g
- -
Thu 25th: 1292 * 46%
fat: 62.12g
|
protein: 64.51g
|
carbs: 118.44g
- -
Wed 24th: 1822 * 65%
fat: 97.00g
|
protein: 59.00g
|
carbs: 193.71g
- -
Tue 23rd: 2123 * 76%
fat: 103.86g
|
protein: 65.68g
|
carbs: 243.57g
- -
Mon 22nd: 2056 * 73%
fat: 80.52g
|
protein: 103.31g
|
carbs: 230.38g
- -
Sun 21st: 2063 * 74%
fat: 88.04g
|
protein: 93.24g
|
carbs: 229.37g
- -
Sat 20th: 1938 * 69%
fat: 98.69g
|
protein: 90.07g
|
carbs: 171.65g
- -
Fri 19th: 2220 * 79%
fat: 103.15g
|
protein: 87.36g
|
carbs: 264.40g
- -
Thu 18th: 2186 * 78%
fat: 93.58g
|
protein: 80.83g
|
carbs: 272.28g
- -
Wed 17th: 2070 * 74%
fat: 93.15g
|
protein: 81.36g
|
carbs: 235.40g
- -
Tue 16th: 2345 * 84%
fat: 97.64g
|
protein: 100.05g
|
carbs: 284.61g
- -
Mon 15th: 1679 * 60%
fat: 69.67g
|
protein: 93.66g
|
carbs: 172.70g
- -

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