KathyJStory's Journal, 31 July 2016

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 53.40g | Prot: 59.55g | Carb: 172.31g.   Breakfast: Fully Cooked Original Pork Sausage Links, 1/3 Less Fat Chive & Onion Cream Cheese, Decaffeinated Coffee, Fruit Bowl, Blueberry Bagel. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Pork Fried Rice. more...

2480 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...