Weigh In record (no journal entry) for 07 November 2016
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181.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2016:
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1375 kcal
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Fat: 29.86g | Prot: 66.27g | Carb: 189.64g.
Breakfast: Greek 100 Yogurt - Strawberry, Instant Oatmeal - Plain, Decaffeinated Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Tea (Brewed, Decaffeinated). Lunch: Iced Tea, Ham & Cheese Sandwich. Dinner: Merlot Wine, Chicken Wrap. Snacks/Other: Bananas. more...
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2652 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 40 minutes. more...
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losing 0.7 lb a week
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