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last weigh in entry was incorrect. I put a 1 instead of a 2. oops.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2011:
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2648 kcal
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Fat: 128.18g | Prot: 110.52g | Carb: 282.51g.
Breakfast: Bacon, Egg & Cheese Croissan'wich, Fruit Cocktail or Mix, Cranberry Juice, Light & Fit Yogurt - Strawberry. Lunch: Diet Mountain Dew, Beef 'n Cheddar (Large). Dinner: 57 Steak Sauce, Sweet Corn on the Cob (Unbuttered), Coke Zero, Steamed Broccoli, Classic Sirloin with Toast. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, White Chocolate Chip Cookies. more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 17.5 lb a week
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