Shank555's Journal, 29 August 2016

262.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 49.92g | Prot: 97.61g | Carb: 103.45g.   Lunch: Skinless Chicken Breast, Kraft Creamy Italian Dressing, Fit2Go Turkey Spinach Salad. Dinner: Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Soda. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage. more...

3770 kcal

Activities & Exercise: Elliptical Machine - 50 minutes, Running - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...