Shank555's Journal, 20 February 2017

Weigh In record (no journal entry) for 20 February 2017
271.0 lb Lost so far: 9.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2017:
1436 kcal Fat: 65.00g | Prot: 60.00g | Carb: 159.00g.   Lunch: Kirkwood Mild Italian Chicken Sausage, Pepsi Pepsi (Can), Arby's Curly Fries (Small), Arby's Classic Italian Toasted Sub. more...
4614 kcal Activities & Exercise: Zumba - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical Machine - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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