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Shank555
Journal
20 Feb 17
Shank555's Journal, 20 February 2017
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Weigh In record (no journal entry) for 20 February 2017
271.0 lb
Lost so far:
9.0 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2017:
1436 kcal
Fat: 65.00g | Prot: 60.00g | Carb: 159.00g.
Lunch:
Kirkwood Mild Italian Chicken Sausage, Pepsi Pepsi (Can), Arby's Curly Fries (Small), Arby's Classic Italian Toasted Sub.
more...
4614 kcal
Activities & Exercise:
Zumba - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical Machine - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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