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I read in a post in Atkins that you should use heavy cream for your coffee that has a lot of fat in it and a lot of calories so she went on to say if you like flavored coffee and I do to use the Atkins shakes they have diff. flavors I got the cafe caramel shake when I put it in my food this is what it said for the 1 oz I had in my coffee
fat- .18
fiber- .1
sugar-.09
net carbs- .77
protein- 1.25
calories- 14
it's better then the heavy cream and it taste good.
Debbie
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213.3 lb
Lost so far: 6.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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579 kcal
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Fat: 41.62g | Prot: 31.62g | Carb: 28.35g.
Breakfast: Atkins Cafe Caramel Shake, Coffee (Brewed From Grounds), Splenda Granulated Splenda. Lunch: Lettuce, Red Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Golden milled flax seed, Wish-Bone Light Blue Cheese Dressing. more...
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losing 4.9 lb a week
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