D5949's Journal, 28 August 2016

214.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 13.78g | Prot: 27.99g | Carb: 15.56g.   Breakfast: Splenda Granulated Splenda, anthem coffee creamer, Coffee (Brewed From Grounds). Lunch: Great Value Tartar Sauce, No Name Tilapia Fillets, Broccoli. more...

3207 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 48 minutes, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 57 minutes, Sleeping - 8 hours. more...