zhanghao_1st's Journal, 29 August 2016

160.8 lb Lost so far: 7.2 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 61.91g | Prot: 123.82g | Carb: 87.36g.   Breakfast: Frozen Blueberries, Liberte Greek Yogurt 0%, Kirkland Signature Egg Whites, Fried Egg, Dairyland 3.25% Homogenized Milk, Honey, Truroots Chia Seeds, Quaker Quick Oats. Lunch: Roasted Salted Cashew Nuts, Apples, Broccoli, Boiled Egg, 牛腱. Dinner: Cashew Nuts, Jew's Ear (Pepeao), Cucumber (with Peel), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jalapeno Peppers, Yellow Sweet Peppers, Pork Chops (Top Loin, Boneless), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...

2569 kcal

Activities & Exercise: Swimming (fast) - 44 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...