Weigh In record (no journal entry) for 29 August 2016
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1783 kcal
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Fat: 42.75g | Prot: 42.51g | Carb: 266.01g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Coffee. Lunch: Panera Bread French Baguette, Panera Bread Caesar Salad (Half Portion). Dinner: Skippy Creamy Peanut Butter, Toasted Bagel. Snacks/Other: Merlot Wine, Merlot Wine, Talenti Sea Salt Caramel Gelato, Coca-Cola Cherry Coke (20 oz). more...
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losing 4.2 lb a week
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William Shirley's weight history
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