Weigh In record (no journal entry) for 29 August 2016
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283.8 lb
Lost so far: 38.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2973 kcal
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Fat: 196.93g | Prot: 86.89g | Carb: 273.93g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Dinner: Broccoli, Cinnamon, Sweet Potato, Onions, Chicken Liver. Snacks/Other: Kroger Unsalted Peanuts, Golden Batch Sugar Free Vanilla Wafers. more...
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gaining 19.6 lb a week
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